The Run Doc

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My Activity Tracking

742
kms

My target 800 kms

I'm fundraising for The Run Beyond Project.

A charity close to my heart, The Run Beyond Project empowers students by asking them to go beyond their comfort zone. These students aren't runners. They're high school students from a variety of circumstances who commit to undertaking this program in order to develop personal and social capabilities that see them not only get to the finish line of their Goal Race, but thrive beyond this, personally and as contributing members to their communities. They are young people who have had the same opportunities as you and I. 

Run Beyond has graduated over 345 students so far, including 69 indigenous students, 38 students from refugee backgrounds, and 17 who have been in out-of-home care, as well as students impacted by numerous other factors such as exposure to discrimination and long-term parental unemployment.

I'm participating in The Beyond Barriers Virtual Run and going beyond my limits to empower these students in need! Any donation you can give, large of small, will have a huge impact on the lives of these young people. 

My Updates

Go Striders x Beyond Borders

Monday 7th Oct
GOAL SETTING. COMMITMENT. RESILIENCE.

BEYOND 2022 and 2023

Sunday 6th Oct
This morning, chasing a strong competitor who has acted as my pacer, I sailed past 531km which was my award-winning distance in 2023. I can’t wait to see what I can achieve in the final week of this challenge! 💪🏻

BEYOND 500KM

Saturday 5th Oct
This is a significant milestone. Last year I completed the challenge with 531km. It is difficult to imagine that last year’s finishing line is this year’s milestone.

Thanks for your donations thus far. Let’s help more people together…

Thursday 3rd Oct

Half way mark

Wednesday 2nd Oct
I usually count 60% as the half way but we are officially on day 12 of this challenge. Body is holding up well. Ready for the day….

One of the reasons I participate in these challenges is to show my doubters that no matter how big or small, a goal can be achieved through constant dedication and commitment.

Tuesday 1st Oct

Long Run With Dr Ken

Sunday 29th Sep
Six Foot Track qualified again. Congrats 🙌 to you…

Running can add up to 9 years to your life!

Friday 27th Sep

The rain hasn’t dampened my hopes to continue this journey.

Thursday 26th Sep

POST VIRAL COUGH 😷

Wednesday 25th Sep
Still getting coughing fits affecting the middle of my runs. Time to hit some meds

BB Burwood Ballistic Buster

Monday 23rd Sep
This was a tough one to back up from the past few runs. And in 26 degrees 🥵 Got it done.

Nosebleed? No problem 😉

Monday 23rd Sep

Dry Cough AND Nose Bleed 🩸

Monday 23rd Sep
Dry cough is still present and is a challenge for my running as it affects air intack into my lungs.🫁 

Further, at 2km into my run encountered the first nose bleed of the season.


Viral laryngitis

Sunday 22nd Sep
Off the back of Sydney Marathon still trying to shake off a viral illness.
This year’s start has been less ideal compared to the past 2 years.
Despite this still determined to make an impact.

Thank you to my Sponsors

$316.50

Andy Mak

great cause, go for it

$88

Anonymous =)

Run for a healthy mind and body, Run Doc

$20

Anonymous

$18

Anonymous

Go Run Doc!